Easy a$$ recipes

Because they really are easy ass recipes to boo they're also tasty and inexpensive.

Butternut squash soup - peel and cut up a butternut squash, in a medium sauce pan boil the squash. If you want to add some additional flavor add some onions and salt. When the squash is soft, pour out the water and add then put it in the Ninja and blend to a soup's consistency. If you want to give it a little more fat or taste add extra olive oil before you puree. Serve immediately or store in the fridge to heat up and eat the next day. This is one of my favorites.


Tapioca and coconut milk

A new beet -
Peel carrots, fresh beets and cut up. Add them to boiling water in medium sauce pan. When they are soft, pour out the water. Add frozen pees, dill and a little salt. It's actually a filling meal especially with a bean blizzard.

Bean blizzard -
My favorite beans to mix are kidney, garbanzo and pinto beans. Mix the beans first take whatever amount from the mix and add to the ninja. Mix briefly then add a little water. Continue mixing until the consistency is smooth or to taste. I usually add a little tahini, lime and salt before blending. This can be eaten as a side or you can mix in some baked chicken.

Topeoka (tapioca)
I can't eat the quick prepare tapioca so I have to make it from scratch. My favorite brand is and can be found at Whole Foods and the health food store here in Topeka at 21st and Washburn. The easiest recipe I've found is